Great alternative to cow’s milk is Hemp Milk. Delicious, Creamy and So Good for you. Super easy to make, store it in a fridge up to 5 days, cheaper then buying in supermarket, great alternative for those who lactose intolerant. 
1 glass of hemp milk contains: 
900mg Omega-3 Fatty Acid
2800mg Omega-6 Fatty Acid
All 10 Essential Amino Acids
4 grams of Digestible Protein
46% of RDA of Calcium
Potassium
Phosphorous
Riboflavin
Vitamin A
Vitamin E
Vitamin B12
Folic Acid
Vitamin D
Magnesium
Iron
Zinc

HOW TO MAKE:
In High Speed Blender
1 cup hemp seeds
3 cups water 

You can add couple of dates, cinnamon and vanilla to make it sweet and delicious ;-)

LOVE TO ALL *** Valentina***

Great alternative to cow’s milk is Hemp Milk. Delicious, Creamy and So Good for you. Super easy to make, store it in a fridge up to 5 days, cheaper then buying in supermarket, great alternative for those who lactose intolerant.
1 glass of hemp milk contains:
900mg Omega-3 Fatty Acid
2800mg Omega-6 Fatty Acid
All 10 Essential Amino Acids
4 grams of Digestible Protein
46% of RDA of Calcium
Potassium
Phosphorous
Riboflavin
Vitamin A
Vitamin E
Vitamin B12
Folic Acid
Vitamin D
Magnesium
Iron
Zinc

HOW TO MAKE:
In High Speed Blender
1 cup hemp seeds
3 cups water

You can add couple of dates, cinnamon and vanilla to make it sweet and delicious ;-)

LOVE TO ALL *** Valentina***